ABOUT ME

I started my coaching method with one goal in mind: to help people find happiness in their work, relationships, and life through better sleep. My background in physics and sleep combined with my personal sleep story led me to help others sleep, perform, and live their best lives.

Whether you are an athlete, executive, or want to be a star on the stage of life, I’d love to help you find your new path. See how you can work with me to discover how to live with light.

WORK WITH ME

TESTIMONIALS

"I finally slept for the first time in 10 years, no Ambien!"

— Brandi O
"I can’t wait for more meditations and sleep hacks."

— Mary G.
"I highly recommend the virtual course. I learned at my own pace."

— Lee R.
"I love the flexible options for sleep. I am a shift worker and none of the regular sleep tips ever worked for me."

— Dallas M

MY COACHING METHOD

Science

It all starts by learning the Pillars of Sleep. How it works, what triggers it and what is happening when you can’t sleep.
Reflect

Next, you’ll reflect on what may be blocking sleep, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.