Reprogram Your Sleep
June 14—16
VIRTUAL
$450
Take 3 days to create your best sleep recipe.
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This three-day virtual course shows you how to break negative patterns of sleep. Even if you have never slept well, this course can make you fall in love with sleep.
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Day 01 / The Basics
Day One is all about sleep. We will dive into the levers that deliver reliable, great sleep: the 3 Pillars.
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Day 02 / How you Sleep
On Day Two we shift our focus to YOU. How can we take what we know about sleep to deliver a sleep recipe that works.
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Day 03 / New Beginnings
We put everything together on Day Three. You’ll see how learning how to love sleep and what sleep will give you in return.
Course structure
This is a three-day, virtual event designed for you to learn at your own pace. Attendees will receive an email with instructions on how to access the materials for each day.
All sales are final and non-refundable.
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WHAT’S INCLUDED